Ian Brown 5000m SkiErg
5,000
Meters
22:45.4
Time
2:16.5
Pace
298
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 919 |
| Drag Factor | 156 |
May 29, 2018 18:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 40 | 127 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 36 | 111 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 42 | 122 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 41 | 129 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 41 | 134 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 43 | 141 |
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Workout Graph
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