Ian Brown 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 202 |
May 24, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 769 | 29 | 120 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | 112 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 29 | 120 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 30 | 122 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 30 | 122 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 30 | 127 |
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Workout Graph
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