Ian Brown 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 203 |
May 20, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 30 | 121 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 31 | 98 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 30 | 113 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 30 | 120 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 30 | 131 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.