Ian Brown 5000m SkiErg
5,000
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 47 |
| Stroke Count | 1040 |
| Drag Factor | 160 |
May 16, 2018 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 47 | 143 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 48 | 134 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 47 | 138 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 47 | 141 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 45 | 143 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 52 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.