Ian Brown v1:00/1:00r...6 row
4,552
Meters
21:00.0
Time
2:18.4
Pace
269
Calories
114
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 144 |
September 06, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,552 | 2:18.4 | 132 | 754 | 29 | 114 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 86 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 107 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 121 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | 122 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 124 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 125 | |
| r: 1:00 | 10 | ||||||
| r144 |
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Workout Graph
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