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Ian Brown v0:20/0:10r...24 row

1,814

Meters

8:00.0

Time

2:12.3

Pace

112

Calories

103

Heart Rate

Rest Distance771
Rest Time11:40.0
Overall Distance2,585
Overall Time19:40.0
Average Watts151
Calories Per Hour820
Stroke Rate31
Stroke Count356
Drag Factor142

August 26, 2025 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,814 2:12.3 151 820 31 103
0:20.0 68 2:27.0 110 678 30 80
r: 0:10 33
0:20.0 70 2:22.8 120 713 30 89
r: 0:10 32
0:20.0 78 2:08.2 166 871 33 98
r: 0:10 32
0:20.0 75 2:13.3 148 808 30 103
r: 0:10 33
0:20.0 76 2:11.5 154 828 30 105
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 109
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 113
r: 0:10 31
0:20.0 77 2:09.8 160 849 33 113
r: 4:00 34
0:20.0 71 2:20.8 125 731 30 82
r: 0:10 33
0:20.0 77 2:09.8 160 849 33 91
r: 0:10 32
0:20.0 74 2:15.1 142 788 30 101
r: 0:10 30
0:20.0 78 2:08.2 166 871 33 107
r: 0:10 33
0:20.0 74 2:15.1 142 788 30 109
r: 0:10 31
0:20.0 77 2:09.8 160 849 30 113
r: 0:10 33
0:20.0 74 2:15.1 142 788 30 112
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 114
r: 4:00 40
0:20.0 74 2:15.1 142 788 33 84
r: 0:10 32
0:20.0 76 2:11.5 154 828 30 98
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 99
r: 0:10 30
0:20.0 77 2:09.8 160 849 33 107
r: 0:10 33
0:20.0 73 2:16.9 136 768 30 110
r: 0:10 31
0:20.0 78 2:08.2 166 871 33 114
r: 0:10 31
0:20.0 79 2:06.5 173 893 33 115
r: 0:10 28
0:20.0 79 2:06.5 173 893 33 116
r: 0:10 34
r771

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