Sign Up

Ian Brown v0:20/0:10r...24 row

1,773

Meters

8:00.0

Time

2:15.3

Pace

107

Calories

89

Heart Rate

Rest Distance716
Rest Time11:40.0
Overall Distance2,489
Overall Time19:40.0
Average Watts141
Calories Per Hour785
Stroke Rate31
Stroke Count347
Drag Factor141

August 26, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,773 2:15.3 141 785 31 89
0:20.0 72 2:18.8 131 749 33 67
r: 0:10 25
0:20.0 73 2:16.9 136 768 33 71
r: 0:10 27
0:20.0 72 2:18.8 131 749 33 77
r: 0:10 28
0:20.0 70 2:22.8 120 713 30 85
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 86
r: 0:10 29
0:20.0 71 2:20.8 125 731 30 88
r: 0:10 30
0:20.0 75 2:13.3 148 808 30 87
r: 0:10 30
0:20.0 75 2:13.3 148 808 30 87
r: 4:00 29
0:20.0 70 2:22.8 120 713 30 66
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 83
r: 0:10 31
0:20.0 77 2:09.8 160 849 36 93
r: 0:10 30
0:20.0 77 2:09.8 160 849 33 96
r: 0:10 31
0:20.0 76 2:11.5 154 828 33 97
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 97
r: 0:10 31
0:20.0 77 2:09.8 160 849 33 102
r: 0:10 39
0:20.0 70 2:22.8 120 713 30 103
r: 4:00 21
0:20.0 73 2:16.9 136 768 30 71
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 89
r: 0:10 31
0:20.0 75 2:13.3 148 808 33 97
r: 0:10 30
0:20.0 72 2:18.8 131 749 30 97
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 99
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 99
r: 0:10 30
0:20.0 73 2:16.9 136 768 30 102
r: 0:10 31
0:20.0 73 2:16.9 136 768 30 101
r: 0:10 33
r716

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.