Ian Brown 4000m row
4,000
Meters
18:48.7
Time
2:21.0
Pace
233
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 146 |
August 21, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 4,000 | 2:21.0 | 125 | 728 | 28 | 115 |
| 4:04.6 | 800 | 2:32.8 | 98 | 637 | 28 | 107 |
| 3:43.5 | 1,600 | 2:19.6 | 128 | 741 | 29 | 107 |
| 3:41.7 | 2,400 | 2:18.5 | 132 | 752 | 29 | 115 |
| 3:40.8 | 3,200 | 2:18.0 | 133 | 758 | 29 | 120 |
| 3:38.1 | 4,000 | 2:16.3 | 138 | 775 | 29 | 126 |
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Workout Graph
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