Ian Brown 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
306
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 144 |
August 17, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 30 | 120 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 31 | 109 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 31 | 115 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 120 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 30 | 124 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 30 | 134 |
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Workout Graph
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