Ian Brown 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
292
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 144 |
August 16, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 695 | 27 | 103 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 | 97 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 29 | 100 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 29 | 100 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 547 | 23 | 107 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 29 | 111 |
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Workout Graph
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