Ian Brown 5265m row
5,265
Meters
23:56.8
Time
2:16.4
Pace
311
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 144 |
August 14, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,265 | 2:16.4 | 138 | 774 | 29 | 116 |
| 5:03.9 | 1,100 | 2:18.1 | 133 | 756 | 30 | 106 |
| 4:57.5 | 2,200 | 2:15.2 | 142 | 787 | 29 | 117 |
| 5:01.3 | 3,300 | 2:16.9 | 136 | 768 | 29 | 117 |
| 5:00.3 | 4,400 | 2:16.5 | 138 | 773 | 29 | 117 |
| 3:53.8 | 5,265 | 2:15.1 | 142 | 788 | 30 | 124 |
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Workout Graph
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