Ian Brown 10000m row
10,000
Meters
53:29.9
Time
2:40.4
Pace
584
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 141 |
August 13, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.9 | 10,000 | 2:40.4 | 85 | 591 | 24 | 116 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 29 | 116 |
| 10:14.2 | 4,000 | 2:33.5 | 97 | 632 | 26 | 124 |
| 12:03.0 | 6,000 | 3:00.7 | 59 | 503 | 22 | 119 |
| 11:02.8 | 8,000 | 2:45.7 | 77 | 564 | 24 | 107 |
| 11:02.9 | 10,000 | 2:45.7 | 77 | 564 | 24 | 117 |
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Workout Graph
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