Ian Brown v1000m/1:00r...4 row
4,000
Meters
18:27.4
Time
2:18.4
Pace
235
Calories
118
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 22:27.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 142 |
August 12, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.4 | 4,000 | 2:18.4 | 132 | 754 | 28 | 118 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | 109 | |
| r: 1:00 | 98 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 29 | 115 | |
| r: 1:00 | 202 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | 123 | |
| r: 1:00 | 209 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 29 | 126 | |
| r: 1:00 | 226 | ||||||
| r735 |
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Workout Graph
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