Ian Brown v8:00/3:00r...4 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
247
Calories
117
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 165 |
August 06, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 28 | 117 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 27 | 112 | |
| r: 3:00 | 510 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 29 | 117 | |
| r: 3:00 | 557 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | 122 | |
| r: 3:00 | 558 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 118 | |
| r: 3:00 | 543 | ||||||
| r2,168 |
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Workout Graph
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