Ian Brown v500m/2:00r...5 row
3,500
Meters
15:35.6
Time
2:13.6
Pace
214
Calories
111
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 25:35.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 164 |
August 03, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.6 | 3,500 | 2:13.6 | 147 | 804 | 28 | 111 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | 101 | |
| r: 2:00 | 20 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 | 114 | |
| r: 2:00 | 29 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | 106 | |
| r: 2:00 | 18 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 120 | |
| r: 2:00 | 22 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 116 | |
| r: 2:00 | 13 | ||||||
| r102 |
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Workout Graph
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