Ian Brown v3:00/2:00r...4 row
2,612
Meters
12:00.0
Time
2:17.8
Pace
154
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 144 |
August 02, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 29 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 13 | |||||
| r73 |
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Workout Graph
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