Ian Brown v3:00/2:00r...5 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
185
Calories
93
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 160 |
August 01, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 27 | 93 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 22 | 83 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | 104 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | ||
| r: 2:00 | 20 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | ||
| r: 2:00 | 24 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | ||
| r: 2:00 | 17 | ||||||
| r94 |
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Workout Graph
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