Ian Brown v5:00/2:00r...5 row
4,648
Meters
21:00.0
Time
2:15.5
Pace
282
Calories
108
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 145 |
July 28, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,648 | 2:15.5 | 141 | 783 | 29 | 108 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 95 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 31 | 105 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 111 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 115 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 114 | |
| r: 2:00 | 28 | ||||||
| r111 |
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Workout Graph
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