Ian Brown v1:00/1:00r...12 row
2,611
Meters
12:00.0
Time
2:17.8
Pace
154
Calories
96
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 143 |
July 27, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 29 | 96 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 88 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 93 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 90 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 95 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 92 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 92 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 103 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 100 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 101 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 100 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 103 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 101 | |
| r: 1:00 | 182 | ||||||
| r1,739 |
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Workout Graph
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