Ian Brown v20c/2:00r...5 row
5,107
Meters
23:28.0
Time
2:17.8
Pace
300
Calories
117
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 33:28.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 144 |
July 26, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,107 | 2:17.8 | 134 | 759 | 28 | 117 | |
| 1:43.0 | 354 | 2:25.4 | 114 | 691 | 29 | 102 | |
| r: 2:00 | 375 | ||||||
| 3:04.1 | 676 | 2:16.1 | 139 | 777 | 29 | 115 | |
| r: 2:00 | 33 | ||||||
| 4:39.4 | 1,018 | 2:17.2 | 135 | 766 | 29 | 119 | |
| r: 2:00 | 24 | ||||||
| 6:07.4 | 1,349 | 2:16.1 | 139 | 777 | 29 | 126 | |
| r: 2:00 | 27 | ||||||
| 7:54.2 | 1,710 | 2:18.6 | 131 | 751 | 28 | 125 | |
| r: 2:00 | 29 | ||||||
| r488 |
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Workout Graph
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