Ian Brown v750m/2:00r...5 row
3,750
Meters
17:34.9
Time
2:20.6
Pace
214
Calories
122
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 27:34.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 141 |
July 23, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.9 | 3,750 | 2:20.6 | 126 | 732 | 28 | 122 | |
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 30 | 122 | |
| r: 2:00 | 24 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 29 | 123 | |
| r: 2:00 | 23 | ||||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 29 | 123 | |
| r: 2:00 | 7 | ||||||
| 3:40.2 | 750 | 2:26.8 | 111 | 680 | 28 | 122 | |
| r: 2:00 | 24 | ||||||
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 29 | 123 | |
| r: 2:00 | 11 | ||||||
| r89 |
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Workout Graph
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