Ian Brown v1:00/1:00r...7 row
3,400
Meters
16:00.0
Time
2:21.1
Pace
193
Calories
118
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 138 |
July 20, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,400 | 2:21.1 | 124 | 728 | 28 | 118 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | 107 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 117 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 125 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | 125 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 122 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 120 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 112 | |
| r: 1:00 | 13 | ||||||
| r131 |
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Workout Graph
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