Ian Brown v2:00/1:00r...8 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
110
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 142 |
July 16, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 816 | 30 | 110 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 93 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 100 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 107 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 118 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 115 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 117 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 115 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 116 | |
| r: 1:00 | 184 | ||||||
| r1,483 |
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Workout Graph
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