Ian Brown v1:00/2:00r...5 row
2,858
Meters
13:00.0
Time
2:16.4
Pace
166
Calories
126
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 142 |
July 15, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,858 | 2:16.4 | 138 | 774 | 29 | 126 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 114 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | 133 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 133 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 128 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 126 | |
| r: 2:00 | 28 | ||||||
| r1,526 |
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Workout Graph
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