Sign Up

Ian Brown v0:45/0:45r...20 row

3,416

Meters

15:00.0

Time

2:11.7

Pace

199

Calories

97

Heart Rate

Rest Distance450
Rest Time15:00.0
Overall Distance3,866
Overall Time30:00.0
Average Watts153
Calories Per Hour826
Stroke Rate31
Stroke Count499
Drag Factor140

July 14, 2025 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,416 2:11.7 153 826 31 97
0:45.0 168 2:13.9 146 801 32 84
r: 0:45 22
0:45.0 168 2:13.9 146 801 32 89
r: 0:45 20
0:45.0 167 2:14.7 143 792 32 86
r: 0:45 22
0:45.0 168 2:13.9 146 801 32 90
r: 0:45 18
0:45.0 171 2:11.5 154 828 32 98
r: 0:45 27
0:45.0 172 2:10.8 156 838 32 95
r: 0:45 15
0:45.0 170 2:12.3 151 819 32 97
r: 0:45 16
0:45.0 170 2:12.3 151 819 33 95
r: 0:45 33
0:45.0 168 2:13.9 146 801 32 98
r: 0:45 17
0:45.0 174 2:09.3 162 857 32 98
r: 0:45 22
0:45.0 171 2:11.5 154 828 32 101
r: 0:45 15
0:45.0 172 2:10.8 156 838 32 104
r: 0:45 32
0:45.0 173 2:10.0 159 847 32 103
r: 0:45 21
0:45.0 172 2:10.8 156 838 32 102
r: 0:45 35
0:45.0 170 2:12.3 151 819 32 100
r: 0:45 18
0:45.0 173 2:10.0 159 847 32 103
r: 0:45 28
0:45.0 172 2:10.8 156 838 31 102
r: 0:45 20
0:45.0 172 2:10.8 156 838 31 103
r: 0:45 20
0:45.0 173 2:10.0 159 847 32 103
r: 0:45 21
0:45.0 172 2:10.8 156 838 31 107
r: 0:45 28
r450

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.