Ian Brown v6:00/2:00r...6 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
101
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 138 |
July 13, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 29 | 101 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 30 | 106 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 106 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | 112 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 97 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 97 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 93 | |
| r: 2:00 | 17 | ||||||
| r147 |
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Workout Graph
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