Ian Brown v1:40/0:20r...10 row
3,542
Meters
16:40.0
Time
2:21.1
Pace
198
Calories
127
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,705 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 138 |
July 12, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,542 | 2:21.1 | 124 | 728 | 28 | 127 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 29 | 116 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | 123 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 29 | 125 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 29 | 127 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | 128 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | 130 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | 132 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | 129 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | 131 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 29 | 133 | |
| r: 0:20 | 14 | ||||||
| r163 |
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Workout Graph
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