Ian Brown v8:00/3:00r...4 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
240
Calories
118
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 141 |
July 05, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 28 | 118 | |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 613 | 26 | 120 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | 119 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 | 121 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 112 | |
| r: 3:00 | 22 | ||||||
| r93 |
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Workout Graph
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