Ian Brown v250m/0:45r...12 row
3,000
Meters
13:28.3
Time
2:14.7
Pace
170
Calories
126
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 22:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 143 |
July 04, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 29 | 126 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 34 | 120 | |
| r: 0:45 | 142 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 30 | 124 | |
| r: 0:45 | 140 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 30 | 126 | |
| r: 0:45 | 142 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | 128 | |
| r: 0:45 | 131 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 30 | 125 | |
| r: 0:45 | 136 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 30 | 127 | |
| r: 0:45 | 140 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | 126 | |
| r: 0:45 | 135 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 29 | 126 | |
| r: 0:45 | 137 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 30 | 127 | |
| r: 0:45 | 135 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | 127 | |
| r: 0:45 | 135 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | 128 | |
| r: 0:45 | 138 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 30 | 128 | |
| r: 0:45 | 137 | ||||||
| r1,648 |
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Workout Graph
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