Ian Brown v4000m/3:00r...3 BikeErg
7,000
Meters
14:27.7
Time
2:03.9
Pace
226
Calories
122
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 20:27.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 67 |
| Revolution Count | 985 |
| Power/kg | 1.86 |
| Drag Factor | 128 |
July 03, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:27.7 | 7,000 | 2:03.9 | 184 | 932 | 67 | 122 | |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 924 | 67 | 123 | |
| r: 3:00 | 44 | ||||||
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 67 | 122 | |
| r: 2:00 | 36 | ||||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 67 | 122 | |
| r: 1:00 | 39 | ||||||
| r119 |
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Workout Graph
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