Ian Brown v2000m/3:00r...3 row
3,500
Meters
15:46.9
Time
2:15.2
Pace
205
Calories
115
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 21:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 144 |
July 03, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.9 | 3,500 | 2:15.2 | 141 | 786 | 30 | 115 | |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 30 | 111 | |
| r: 3:00 | 17 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | 119 | |
| r: 2:00 | 16 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | 116 | |
| r: 1:00 | 34 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.