Ian Brown v5:00/2:00r...5 BikeErg
7,408
Meters
15:00.0
Time
2:01.4
Pace
248
Calories
123
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 68 |
| Revolution Count | 1056 |
| Power/kg | 1.97 |
| Drag Factor | 127 |
July 02, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,408 | 2:01.4 | 195 | 971 | 68 | 123 | |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 898 | 66 | 115 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 69 | 126 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 70 | 128 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 69 | 121 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 74 | 128 | |
| r: 2:00 | 45 | ||||||
| r215 |
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Workout Graph
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