Ian Brown v3:00/2:00r...5 row
4,190
Meters
19:00.0
Time
2:16.0
Pace
249
Calories
110
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 137 |
June 30, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,190 | 2:16.0 | 139 | 778 | 30 | 110 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | 96 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | 107 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 114 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 | 117 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | 116 | |
| r: 2:00 | 25 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.