Ian Brown v20c/2:00r...5 row
5,082
Meters
23:22.0
Time
2:17.9
Pace
300
Calories
106
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:22.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 139 |
June 29, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,082 | 2:17.9 | 133 | 758 | 28 | 106 | |
| 1:29.9 | 332 | 2:15.3 | 141 | 785 | 30 | 97 | |
| r: 2:00 | 374 | ||||||
| 3:01.8 | 672 | 2:15.2 | 141 | 786 | 30 | 104 | |
| r: 2:00 | 75 | ||||||
| 4:33.3 | 1,009 | 2:15.4 | 141 | 784 | 29 | 106 | |
| r: 2:00 | 281 | ||||||
| 6:26.5 | 1,364 | 2:21.6 | 123 | 723 | 28 | 112 | |
| r: 2:00 | 206 | ||||||
| 7:50.5 | 1,704 | 2:18.0 | 133 | 757 | 29 | 114 | |
| r: 2:00 | 30 | ||||||
| r966 |
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Workout Graph
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