Ian Brown v4:00/3:00r...4 BikeErg
7,332
Meters
16:00.0
Time
2:10.9
Pace
220
Calories
124
Heart Rate
| Rest Distance | 4,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,078 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 63 |
| Revolution Count | 1677 |
| Power/kg | 1.58 |
| Drag Factor | 126 |
June 28, 2025 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,332 | 2:10.9 | 156 | 836 | 63 | 124 | |
| 4:00.0 | 1,834 | 2:10.8 | 156 | 837 | 64 | 123 | |
| r: 3:00 | 1,168 | ||||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 65 | 124 | |
| r: 3:00 | 1,192 | ||||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 64 | 126 | |
| r: 3:00 | 1,210 | ||||||
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 62 | 123 | |
| r: 3:00 | 1,176 | ||||||
| r4,746 |
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Workout Graph
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