Ian Brown v4:00/3:00r...4 row
3,484
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
129
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 139 |
June 28, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,484 | 2:17.7 | 134 | 760 | 29 | 129 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | 128 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | 128 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | 130 | |
| r: 3:00 | 352 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | 130 | |
| r: 3:00 | 460 | ||||||
| r1,613 |
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Workout Graph
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