Ian Brown v2:00/1:00r...7 row
3,807
Meters
17:00.0
Time
2:13.9
Pace
224
Calories
118
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 137 |
June 26, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,807 | 2:13.9 | 146 | 801 | 29 | 118 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 97 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 114 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 117 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 126 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 124 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 126 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | 123 | |
| r: 1:00 | 46 | ||||||
| r203 |
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Workout Graph
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