Ian Brown v500m/2:00r...5 row
3,500
Meters
15:21.2
Time
2:11.6
Pace
211
Calories
109
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 25:21.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 138 |
June 25, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.2 | 3,500 | 2:11.6 | 154 | 828 | 31 | 109 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 98 | |
| r: 2:00 | 33 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 32 | 109 | |
| r: 2:00 | 31 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | 104 | |
| r: 2:00 | 31 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 31 | 118 | |
| r: 2:00 | 21 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 116 | |
| r: 2:00 | 21 | ||||||
| r137 |
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Workout Graph
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