Ian Brown v1000m/2:00r...5 BikeErg
5,000
Meters
10:11.0
Time
2:02.2
Pace
162
Calories
128
Heart Rate
| Rest Distance | 3,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,767 |
| Overall Time | 20:11.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 68 |
| Revolution Count | 1221 |
| Power/kg | 1.94 |
| Drag Factor | 124 |
June 22, 2025 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:11.0 | 5,000 | 2:02.2 | 192 | 960 | 68 | 128 | |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 69 | 127 | |
| r: 2:00 | 691 | ||||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 68 | 127 | |
| r: 2:00 | 738 | ||||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 69 | 130 | |
| r: 2:00 | 747 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 69 | 130 | |
| r: 2:00 | 780 | ||||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 67 | 126 | |
| r: 2:00 | 811 | ||||||
| r3,767 |
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Workout Graph
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