Ian Brown v500m/2:00r...5 row
2,500
Meters
11:22.6
Time
2:16.5
Pace
144
Calories
125
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 21:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 138 |
June 22, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.6 | 2,500 | 2:16.5 | 138 | 773 | 29 | 125 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | 121 | |
| r: 2:00 | 30 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 30 | 125 | |
| r: 2:00 | 23 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 126 | |
| r: 2:00 | 26 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | 128 | |
| r: 2:00 | 18 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 125 | |
| r: 2:00 | 17 | ||||||
| r114 |
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Workout Graph
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