Ian Brown v1:00/2:00r...5 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
99
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 138 |
June 18, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 30 | 99 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 77 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 99 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 101 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | 110 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 112 | |
| r: 2:00 | 389 | ||||||
| r1,886 |
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Workout Graph
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