Ian Brown v25c/1:00r...12 row
4,902
Meters
21:45.5
Time
2:13.1
Pace
300
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 33:45.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 139 |
June 12, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 4,902 | 2:13.1 | 148 | 810 | 30 | |
| 2:00.5 | 427 | 2:21.1 | 125 | 728 | 30 | |
| r: 1:00 | 16 | |||||
| 1:52.5 | 417 | 2:14.8 | 143 | 790 | 31 | |
| r: 1:00 | 18 | |||||
| 1:51.9 | 415 | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 22 | |||||
| 1:44.3 | 403 | 2:09.4 | 162 | 855 | 31 | |
| r: 1:00 | 21 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 32 | |
| r: 1:00 | 17 | |||||
| 1:46.1 | 406 | 2:10.6 | 157 | 839 | 32 | |
| r: 1:00 | 22 | |||||
| 1:59.6 | 414 | 2:24.4 | 116 | 699 | 28 | |
| r: 1:00 | 15 | |||||
| 1:48.4 | 409 | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 19 | |||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 31 | |
| r: 1:00 | 20 | |||||
| 1:44.5 | 402 | 2:09.9 | 159 | 848 | 31 | |
| r: 1:00 | 21 | |||||
| 1:45.5 | 404 | 2:10.5 | 157 | 841 | 31 | |
| r: 1:00 | 19 | |||||
| 1:45.6 | 404 | 2:10.6 | 157 | 839 | 31 | |
| r: 1:00 | 18 | |||||
| r228 |
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Workout Graph
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