Ian Brown v1:00/1:00r...7 row
4,006
Meters
17:30.0
Time
2:11.0
Pace
240
Calories
108
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,112 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 140 |
June 11, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,006 | 2:11.0 | 155 | 835 | 31 | 108 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 86 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 31 | 95 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 107 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 31 | 115 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | 121 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 809 | 2:09.7 | 160 | 850 | 31 | 128 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 31 | ||
| r: 4:00 | 11 | ||||||
| r106 |
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Workout Graph
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