Ian Brown v4:00/2:00r...7 row
4,248
Meters
19:00.0
Time
2:14.1
Pace
249
Calories
118
Heart Rate
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 140 |
June 10, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,248 | 2:14.1 | 145 | 798 | 30 | 118 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | 104 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | 117 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 117 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 115 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 123 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 125 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | 126 | |
| r: 2:00 | 413 | ||||||
| r2,646 |
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Workout Graph
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