Ian Brown v4:00/2:00r...4 row
3,553
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
116
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 142 |
June 09, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 788 | 30 | 116 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 107 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 115 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 120 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 31 | 125 | |
| r: 2:00 | 405 | ||||||
| r1,600 |
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Workout Graph
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