Ian Brown v50c/2:00r...5 row
2,498
Meters
11:10.0
Time
2:14.1
Pace
150
Calories
117
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 21:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 139 |
June 06, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 2,498 | 2:14.1 | 145 | 799 | 30 | 117 | |
| 3:47.9 | 840 | 2:15.6 | 140 | 782 | 31 | 109 | |
| r: 2:00 | 410 | ||||||
| 2:55.6 | 661 | 2:12.8 | 149 | 813 | 30 | 119 | |
| r: 2:00 | 406 | ||||||
| 2:12.4 | 497 | 2:13.1 | 148 | 809 | 30 | 122 | |
| r: 2:00 | 396 | ||||||
| 1:27.4 | 330 | 2:12.4 | 151 | 818 | 30 | 122 | |
| r: 2:00 | 408 | ||||||
| 0:46.7 | 168 | 2:18.9 | 130 | 748 | 30 | 114 | |
| r: 2:00 | 417 | ||||||
| r2,037 |
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Workout Graph
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