Ian Brown v500m/1:00r...6 row
3,000
Meters
13:16.9
Time
2:12.8
Pace
178
Calories
117
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 19:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 138 |
June 05, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 30 | 117 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 105 | |
| r: 1:00 | 184 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 111 | |
| r: 1:00 | 195 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | 120 | |
| r: 1:00 | 80 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 31 | 117 | |
| r: 1:00 | 189 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 124 | |
| r: 1:00 | 195 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 128 | |
| r: 1:00 | 204 | ||||||
| r1,047 |
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Workout Graph
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