Ian Brown v1:00/1:00r...10 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
106
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 139 |
June 04, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 32 | 106 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 79 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 97 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 97 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 99 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 107 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 107 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 120 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 117 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 120 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 118 | |
| r: 1:00 | 204 | ||||||
| r1,829 |
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Workout Graph
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