Ian Brown v2000m/3:00r...4 row
5,000
Meters
22:50.8
Time
2:17.0
Pace
291
Calories
132
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 34:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 989 |
| Drag Factor | 138 |
June 03, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 29 | 132 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 30 | 129 | |
| r: 3:00 | 577 | ||||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 29 | 133 | |
| r: 3:00 | 577 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | 135 | |
| r: 3:00 | 523 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 133 | |
| r: 3:00 | 581 | ||||||
| r2,258 |
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Workout Graph
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