Ian Brown v5:00/2:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
105
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 140 |
June 01, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 30 | 105 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 | 99 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | 109 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 111 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 109 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 98 | |
| r: 2:00 | 16 | ||||||
| r77 |
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Workout Graph
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